:root{--ink:#0a1525;--navy:#0a1525;--paper:#f8f7f4;--surface:#f4f2ee;--sand:#f0ede8;--canvas:#ddd9d2;--rule:#e8e5e0;--darkrule:#1a2535;--mid:#5a6570;--faint:#6a727a;--gold:#d4a75a;--steel:#6a8caa;--sky:#a6cff6;--baby:#dde8f6;--sage:#8a9a78;--sage-light:#d4dfc9;--cream:#f5e8c8;--blush:#f0d8d0;--lavender:#c8c0d8;--pos:#10b981;--warn:#d97706;--live:#e25c4a;--attention:#9f1239;--danger:#a04d3c;--terracotta:#b4543e;--rust:#a04d3c;--recovery:#8a9a78;--metabolic:#d4a574;--cognition:#8b8caa;--tint-myloop:#f1efea;--tint-oura:#ecf1f8;--tint-blood:#eaefe3;--text-body:var(--ink);--text-secondary:var(--mid);--text-muted:var(--faint);--text-on-dark:var(--paper);--surface-page:var(--paper);--surface-card:var(--paper);--surface-well:var(--surface);--surface-dark:var(--navy);--border-subtle:var(--rule);--focus-ring:rgba(10,21,37,0.4);--sky-gradient:linear-gradient(180deg,rgba(166,207,246,0) 55%,rgba(248,247,244,0.95)),radial-gradient(130% 100% at 50% -20%,#bcdcff 0%,#a6cff6 30%,#bcd8f4 58%,#e2ecf5 82%,#eef1f5 100%);--sky-gradient-soft:linear-gradient(180deg,rgba(221,232,246,0.85),rgba(248,247,244,0.4));--today-gradient:linear-gradient(180deg,#f8f7f4,#f6f9fc 55%,#e9f0f7);--headline-em-gradient:linear-gradient(105deg,#3a5470,#4f7090 45%,#2f4a64);--font-serif:"Instrument Serif",Georgia,serif;--font-sans:"Inter",ui-sans-serif,system-ui,sans-serif;--font-mono:"JetBrains Mono",ui-monospace,Menlo,monospace;--font-wordmark:"Aktiv Grotesk Ex",var(--font-sans);--text-display:3.75rem;--text-xl:3rem;--text-section:1.875rem;--text-lg:1.5rem;--text-md:1.25rem;--text-sm-heading:1.125rem;--text-body-lg:0.9375rem;--text-body-base:0.875rem;--text-caption:0.8125rem;--text-xs:0.75rem;--text-overline:0.625rem;--tracking-overline:0.28em;--tracking-chip:0.14em;--tracking-pill-label:0.08em;--leading-tight:1.05;--leading-snug:1.15;--leading-body:1.625;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-7:28px;--space-8:32px;--space-10:40px;--space-12:48px;--space-14:56px;--space-16:64px;--radius-btn:12px;--radius-btn-sm:10px;--radius-card:16px;--radius-tile:20px;--radius-hero:2.5rem;--radius-pill:9999px;--shadow-lift:0 1px 0 rgba(10,21,37,0.02),0 4px 10px -4px rgba(10,21,37,0.08);--shadow-lift-soft:0 1px 0 rgba(10,21,37,0.02),0 2px 6px -2px rgba(10,21,37,0.05);--shadow-glass:inset 0 1px 0 rgba(255,255,255,0.95),inset 0 0 0 0.5px rgba(255,255,255,0.4),inset 0 -8px 16px -10px rgba(10,21,37,0.06),0 1px 2px rgba(10,21,37,0.05),0 14px 36px -12px rgba(10,21,37,0.2);--shadow-glass-dark:inset 0 1px 0 rgba(255,255,255,0.18),inset 0 0 0 0.5px rgba(255,255,255,0.06),inset 0 -10px 20px -12px rgba(0,0,0,0.5),0 1px 2px rgba(0,0,0,0.25),0 18px 44px -14px rgba(0,0,0,0.5);--ease-out:cubic-bezier(0.22,1,0.36,1);--duration-fast:150ms;--duration-sheet:320ms}.shadow-lift{box-shadow:var(--shadow-lift)}.shadow-lift-soft{box-shadow:var(--shadow-lift-soft)}.liquid-glass{background:linear-gradient(180deg,rgba(255,255,255,.82),rgba(255,255,255,.64));backdrop-filter:blur(28px) saturate(180%);-webkit-backdrop-filter:blur(28px) saturate(180%);border:1px solid rgba(255,255,255,.55);box-shadow:var(--shadow-glass)}.liquid-glass-dark{background:linear-gradient(180deg,rgba(24,36,56,.92),rgba(10,21,37,.92));backdrop-filter:blur(28px) saturate(160%);-webkit-backdrop-filter:blur(28px) saturate(160%);border:1px solid rgba(255,255,255,.12);box-shadow:var(--shadow-glass-dark)}.glass-light{background:rgba(255,255,255,.72);backdrop-filter:blur(20px) saturate(1.4);-webkit-backdrop-filter:blur(20px) saturate(1.4)}.glass-strong{background:rgba(255,255,255,.85);backdrop-filter:blur(24px) saturate(1.6);-webkit-backdrop-filter:blur(24px) saturate(1.6)}.glass-dark{background:rgba(10,21,37,.82);backdrop-filter:blur(24px) saturate(1.4);-webkit-backdrop-filter:blur(24px) saturate(1.4)}.sky-gradient{background:var(--sky-gradient)}.sky-gradient-soft{background:var(--sky-gradient-soft)}.headline-em{font-style:italic;background:var(--headline-em-gradient);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}.no-scrollbar::-webkit-scrollbar{display:none}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}@keyframes sheet-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.animate-sheet-up{animation:sheet-up .32s cubic-bezier(.22,1,.36,1)}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.animate-fade-in{animation:fade-in .2s ease-out}@media (prefers-reduced-motion:reduce){.animate-fade-in,.animate-sheet-up{animation:none}}